![]() ![]() The two main factors responsible for weight loss are calorie intake and physical activity ( 2). The 30 Day Shred program is claimed to help you lose up to 20 pounds (9 kg) in a month. Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. The 30 Day Shred consists of three 20-minute workouts of varying intensity.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |